BD Now! Podcast 031 Steven McFadden – Reiki

Steven McFadden of Santa Fe discusses the healing art of Reiki

Welcome to Episode 31 of the Biodynamics Now! Investigative Farming and Restorative Nutrition podcast. Your host is Allan Balliett.

Our guest today is Long time friend of the B!iodynamics Now! Podcast, Steven McFadden of Santa Fe, New Mexico Steven is the  director of Chiron Communications, an enterprise offering keys for the health of human beings and the earth. He has been writing about CSA farms since their inception in the U.S. in the late 1980s. Among  other abilities he has developed to counsel and heal his fellow human beings, he is a RAYKEE Master of long standing, He has taught the Reiki healing techniques to hundreds of students across North and Central America.

Reiki, pronounced “ray key,” is a gentle technique for healing by the laying-on of hands. Knowlege of Reiki healing techniques belong in every home healing kit since it is a healing art available to all human beings and, once learned, it can be applied– at no monetary cost to the practitioner– to heal and comfort others whenever necessary Reiki has an established track record of reducing stress, relieving pain, and supporting the healing process.


You can download Episode 31 HERE



Steve’s website for Chiron-Communications is HERE

BD Now! Podcast 030 Dr Thomas Cowan, M.D., Author of “Human Heart, Cosmic Heart”

On December 18, 2016 Dr Mercola posted the following excellent interview with Athroposophic physician Dr Thomas Cowan  entitled “A New Way of Looking at Heart Disease and Novel Treatment Options” I interviewed Dr Cowan myself in November, but Dr Mercola has done such an excellent job of illuminating Dr Cowan’s insights that I think it’s best to offer Dr Mercola’s interview in full here. My own interview is likely to only add confusion.  (You can visit Dr Mercola’s valueable site for a whole lot more information on natural health and healing through the link above.)

Rudolf Steiner, founder of Anthroposophic Medicine as well as Biodynamic Agriculture,  (Dr Cowan is an Anthroposophic doctor) was responsible for introducing the “Heart is Not a Pump” concepts that are central to portions of Dr Cowan’s book.

In 1932, Bremer of Harvard filmed the blood in the very early embryo circulating in self-propelled mode in spiralling streams before the heart was functioning. Amazingly, he was so impressed with the spiralling nature of the blood flow pattern that he failed to realize that the phenomena before him had demolished the pressure propulsion principle. Earlier in 1920, Steiner, of the Goetheanum in Switzerland had pointed out in lectures to medical doctors that the heart was not a pump forcing inert blood to move with pressure but that the blood was propelled with its own biological momentum, as can be seen in the embryo, and boosts itself with “induced” momenta from the heart. He also stated that the pressure does not cause the blood to circulate but is caused by interrupting the circulation. Experimental corroboration of Steiner’s concepts in the embryo and adult is herein presented.


For more of a Steiner feeling on this topic, you can find the full paper (The Heart Is Not A Pump: A Refutation Of The Pressure Propulsion Premise Of Heart Function ) I drew the above abastract from Here

Feel free to leave any questions this interview/article creates for you at the end of this post. Dr Cowan has offered to answer any/all for us!

This informative but easy-to-read book, Human Heart, Cosmic Heart, was published by Chelsea Green.

By Dr. Mercola

We have an epidemic of heart disease in this country and the conventional treatments, such as the use of statin drugs and surgeries involving artery bypasses and stents, typically do not work well. So, what does?

Dr. Thomas Cowan is a family physician and a founding member of the Weston A. Price Foundation.

In his book, “Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease,” which is also available as an audiobook from Audible, he helps answer that question.

It’s a fascinating book, and not overly technical, making it an excellent addition to any layman’s health library.

“Basically, the book has three parts,” Cowan says. “For whatever reason, my destiny in my career is that I take on some of the biggest accepted wisdoms … [and] I try to figure out whether they’re actually true or not. 

The first part is my [personal] story … [In] the second part, I examine the theory that the heart is a pump. I say that the heart is not a pump. Then I explain why the blood moves and what the heart is doing, and the interesting ramifications of that. 

The third part is … [about] what causes heart attacks … Here is an interesting point: I learned in medical school there were four major coronary arteries. In some places, it says three. In some places, it says two. 

Even the basics of how many major coronary arteries we have is actually in dispute. It’s a matter of semantics.” 


Questioning the Role of Arterial Plaque in Heart Attacks

Regardless of the exact number, conventional wisdom states that the coronary arteries, i.e., major blood vessels, supply all of the blood flow to the heart. If one or more of them gets blocked with plaque, a bottleneck forms that prevents blood from getting through.

The area downstream from that blockage doesn’t get any blood, and hence no oxygen or nutrients. The first indication that this is occurring is pain, which we call angina. As the problem progresses, the pain worsens, which is called unstable angina. Eventually, if left untreated, you end up with a heart attack.

The field of cardiology is primarily focused on getting rid of the plaque, whether by using stents, doing bypasses, angioplasties, lowering cholesterol (since the plaque is supposedly caused by excess cholesterol), or putting the patient on a low-fat diet.

“[Conventionally], it’s all about the plaque,” Cowan says. “My point in the book is that it’s NOT about the plaque.”


The Problem With Viewing the Heart as a Pump

Cardiologists and doctors in general are taught that the walls of the heart create pressure, which causes propulsion of the blood through the body. In essence, the heart is viewed as a pump — a pressure propulsion system caused by the muscular contraction of the ventricles.

However, your body actually contains an enormous amount of blood vessels. Most of the blood vessels in your heart and body are capillaries, which are very thin-walled, very narrow tubes.

If you were to spread these blood vessels out, they would cover three football fields. If you were to place the blood vessels end to end, in a series, they would encircle the Earth between one and three times.

“The pump theory is you have a 1-pound, somewhat thin-walled organ, and it’s going to pump [blood] around the Earth every single day for 70 years; 60 to 70 times a minute. That 1-pound, thin-walled organ can [supposedly] generate enough pressure [to do that] by squeezing … 

Frankly, that’s ridiculous. But it actually gets worse than that. If you do a flow velocity diagram, it turns out that the blood is moving the fastest at the heart, both before and after the heart. 

As it goes into the arterioles and then the smaller arteries, it gets to the capillaries … [where] it actually stops and does a little shimmy, or it goes very slow, depending on who you believe … The analogy is, a narrow river goes fast and when it goes out into a wetland, it goes very slow. 

It has to go slow — it has to stop almost — to exchange the gasses and the food. So not only are we pushing all the way around the Earth, but halfway around our travel, we stop and then we get going again. You’re expecting that to be all from the push from behind … 

It even gets worse than that because we have an outflow tube of the left ventricle called the aortic arch … which is shaped like McDonald’s arch. The blood goes from the left ventricle, out the aortic valve, through the arch, then down to the body. 

The analogy here is if you stick a similarly shaped arched garden hose off your spigot outside your house, and then turn it on really hard, which recreates the pumping … you would expect the garden hose to straighten out because if you put pressure, the arch would straighten. 

In fact, you can look on any angiogram and catheterization and you can see that arch actually bends in a little bit during systole, which from a pressure propulsion model makes absolutely no sense at all.”


The Hydraulic Ram Model of the Heart

Clearly, if your heart stops beating, you won’t live very long, but if the heart isn’t actually pumping the blood, how does it work? In his book, Cowan describes the heart as a hydraulic ram, which he explains thus:

“What does the heart do? The blood is moving fast. It comes into the heart. The heart stops the blood, and like a hydraulic ram, it holds it back. The walls expand. The pressure differential happens, and then it opens the gate and comes out.

More so when the blood is in the heart, because of the unique shape of the heart … The heart is a vortex-creating machine … [I]t has these trabeculae (fibers) inside the heart. Each area of the trabeculae is connected with a certain part of the body. 

[One] area of the heart is connected with the spleen, another area of the inner part of the heart is connected with the foot, and so on.

The blood comes in and these areas of the heart create their individual spirals, and package up certain parts of the blood, like the old red blood cells, into a vortex and send it to the spleen, whereas another part sends the fresh new red blood cells up to the brain. 

If there’s a cut on your leg, it dissolves some of the inner fibers, puts that in a vortex and sends that to the cut on your leg. It’s so wild. Again, there’s an article about this on my website, as hard as it is to believe, that actually documents that in very clear terminology how this happens.”


What’s Water Got to Do With It?

Interestingly, the work of Gerald Pollack, author of “The Fourth Phase of Water,” was instrumental in helping Cowan understand the function of the heart and how blood flows if it isn’t being pushed or pumped by the heart.

First off, if any pumping action were to be involved, it would actually have to occur at the capillaries because that’s where the blood stops and needs to get moving again. However, the solution nature came up with is far simpler. As the blood moves up the venous tree, the blood vessels narrow and eventually coalesce to come back to the heart.

This narrowing of the vessels makes the blood flow faster, in and of itself. Valves and muscular contractions also play a role. However, the primary way blood moves has to do with water. As Pollack has described, water can exist in four phases, not just three. The fourth phase of water is formed by the interaction of water and a hydrophilic surface.

“What happens with that is you form a gel layer, or protective layer, on that hydrophilic surface, which is negatively charged. Therefore, the opposite of positive charge is dissolved into the bulk water in the middle of the tube (capillary or blood vessel) … All you need is a hydrophilic tube, which forms a gel layer, which is negatively charged, and then the bulk water is positively charged. The positive charges repel each other and that starts the flow going up the hill,” Cowan explains.


Sun, Earth and the Human Touch — Three Key Principles for Healthy Blood Flow

Pollack has also clearly demonstrated there are three natural energies that result in separation of charges that create flow:

1. Sunlight charges up your blood vessels, which increases the flow of blood. When the sun’s rays penetrate your skin, it causes a massive increase of nitric oxide that acts as a vasodilator. As much as 60 percent of your blood can be shunted to the surface of your skin through the action of nitric oxide. This helps absorb solar radiation, which then causes the water in your blood to capture the energy and become structured.

This is a key component for a healthy heart. The ideal is to be exposed to the sun while grounding, meaning walking barefoot. This forms a biological circuit that makes it work even better.

2. Negative ions from the Earth, also known as earthing or grounding. This also charges up your blood vessels, creates a separation of charges, creates more positive ions and allows the blood to flow upward, against gravity.

3. The field effect or touch from another living being, such as laying on of hands.

As noted by Cowan, “The best thing is to be, more or less, with shorts or naked on the beach, with the saltwater, which acts as an electrical conductor, holding hands with somebody you love. That’s how you structure the water.” Sun exposure, grounding, and skin-to-skin contact are three prevention strategies that, ideally, everyone should be doing. It doesn’t get a whole lot easier or less expensive than that.

“The water is a battery. Those inputs separate the charges, charge the battery, the battery does work and it starts flow. That flow, just through Bernoulli’s principle, which is the wider it is, the slower it goes, [when it] narrows, it goes faster. That is the reason the blood moves, in a nutshell.”


Does Plaque Really Cause Heart Attacks?

As mentioned, Cowan does not ascribe to the plaque theory of heart disease. Instead, he makes a strong case for heart disease being a problem rooted in mitochondrial dysfunction. What’s wrong with the plaque theory? For starters, if plaque were responsible, there would have to be something in the blood or blood vessels causing the plaque, such as cholesterol or inflammation.

And, since all blood vessels are identical — there’s no difference between the splenic artery, the femoral artery or the coronary artery, for example — if there’s plaque in one artery, there should be plaque everywhere, and an attack should theoretically occur just about anywhere in the body, depending on where the blockage is. Yet people do not have “spleen attacks,” or “foot attacks,” which would be the result of a bottleneck of plaque forming near these organs.

“There is such a thing as renal artery ischemia. But basically, there are only two organs that have attacks. The brain, we call that a stroke, and the heart, we call that a myocardial infraction (MI) or a heart attack,” Cowan says.

“Why not the other organs? Because that suggests there’s something different about those organs. It’s not the blood vessels because the blood vessels, they’re the same. There’s something different about the heart and the brain that’s causing the attacks. It’s not the blood flow.” 

In the ’40s and ’50s when the plaque theory began to emerge, most cardiologists rejected it, noting there’s massive collateral circulation between the coronary arteries and this massive network of fine blood vessels. It doesn’t really matter whether one area gets blocked or not, because the whole thing is like the wetlands; it will simply compensate for a blockage in one area by increasing blood flow elsewhere.

What’s Wrong With the Plaque Theory?

Post-mortem autopsy studies — which are available on Cowan’s website, — looking at arterial blockages in the area leading to the part that had an attack showed that only 18 percent were actually blocked. That means that in 82 percent of cases, a blocked artery was NOT the cause of the heart attack.

So, what caused it? In another study, 66 percent of normal 50-year-olds who died in car accidents were found to have a one or more, greater than 90 percent stenosis or blockage of a coronary artery! Yet none of them had any symptoms.

“I’m not saying blockages are good. I’m not saying plaque is good. What I am saying is it’s nowhere near sufficient to explain why people have heart attacks,” Cowan says

“Every week somebody comes in and says ‘I’m not feeling as well as I used to. I have some chest pain, a little shortness of breath walking up the hills. I went on a 5-mile walk yesterday and I’m not doing as well as I used to. I went to the cardiologist. He did tests and found I have a 95 percent blockage in one of my coronary arteries. He said if it blocks any more, I’ll have a heart attack and die… [and that I] better have a stent or an angioplasty.’

I think to myself, No. 1, if all of the blood flow comes through these coronary arteries and he’s got 95 percent blockage of this major vessel, how did he walk up this 5-mile hill? In fact, how is he even standing upright if he’s got less than 5 percent blood flow to a major part of his heart? 

So, you mean to tell me if he blocks from 5 percent to 2 percent, that’s it? Curtains in, you die? The reality is 5 percent is 0 percent, and blocking to 2 percent is the same as 0 percent. It’s very clear that the theory that the blood squeezes through the bottle neck in the vessel is complete nonsense. 

The blood does not squeeze through the bottleneck. It bypasses it. It goes through these collateral vessels and the flow is more or less normal, although there is some problem in the heart, but it’s not because of that blockage. That’s why the Mayo Clinic and other studies, when they unblock the blockage, it doesn’t do any good for the patient.”

In Cowan’s view, there is only a small subset of patients that might benefit from bypass intervention, specifically if you have a greater than 90 percent stenosis (blockage) of the proximal part (the early part) of the left anterior descending (the primary artery that supplies blood to your heart).

The Real Cause of Heart Attacks

If a blockage isn’t the cause of the heart attack, then what is? Cowan makes a strong case for three basic causes of heart attacks, in the following order of importance or likelihood:

1. Decreased parasympathetic tone followed by sympathetic nervous system activation. You have two nervous systems, a central and an autonomic. Your autonomic nervous system has two arms: the sympathetic fight-or-flight, and the parasympathetic, which governs rest and digestion.

Decreased parasympathetic tone results from stressdiabeteshigh blood pressure and other factors, including emotional and psychological ones. That’s the first thing that happens. Then, while under the influence of a low parasympathetic tone, you experience some sort of emotional, psychological or physical stress that activates your sympathetic nervous system.

This shifts your cell metabolism from the mitochondria to the cytoplasm, meaning the cells in your heart shift from using fat for fuel, to generating fuel in a glycolytic way through the fermentation of sugar. Once that glycolytic shift occurs, you enter into glycolytic metabolism where you burn sugar for fuel and make lactic acid. As in other muscles, lactic acid in the heart muscle causes the telltale cramps and pain known as angina.

Since your heart cannot stop contracting to allow the blood flow to flush out the lactic acid, the lactic acid builds up, causing localized metabolic acidosis that necroses or destroys the cardiac tissue. Also, when the tissue becomes acidic, calcium cannot enter the tissue. As a result, the heart muscle cannot contract properly.

Next, pressure in the arteries embedded in the non-moving area of your heart builds, which then breaks off little pieces. These are the “clots” conventional cardiology believes are the cause of the heart attack.

But the clots are not due to plaque, they’re the result of pressure in the non-moving area of your heart, which is the result of not getting calcium into the cells, which is the result of lactic acid forming from the altered metabolism in the heart. This chain of events, Cowan believes, is the real cause of most heart attacks.

2. Collateral circulation failure. Diabetes, smoking and high-stress all affect collateral circulation, not major blood vessels, and all of these are known to raise your risk of a heart attack.

3. Particularly badly placed plaque formation. This is not the norm, but could occur.

Indeed, one of the problems with using carbohydrates as a primary fuel — which a majority of people in the West are doing — is that it generates more reactive oxygen species (ROS) and secondary free radicals. Chronically, this will cause mitochondrial damage. I like to simplify it by saying that carbs are dirty fuels — dirty in the sense that they generate excessive amounts of free radicals that poison the mitochondria.

It’s this dirty fuel — the net carbs — that creates fermentation metabolism and subsequent lactic acid production. The answer is not to take more antioxidants. The answer is to reduce the production of free radicals by reducing net carbs and increasing the amount of healthy dietary fats you eat.

This is a core tenet of a healthy diet, and if you understand Cowan’s explanation above, and how carbs act as a dirty fuel, you’ll have a good understanding of why a high-sugar diet causes heart disease and heart attacks.

Treatment Alternative for Heart Disease

To address the primary issue of decreased parasympathetic tone followed by sympathetic nervous system activation, an adrenal hormone called ouabain, or strophanthin, could be used. Strophanthus is the name of the plant, the active ingredient of which is called g-strophanthin in Europe, and ouabain in the United States.

G-strophanthin is an endogenous (meaning “made in us”) hormone that goes into your blood, to your heart, where it converts the lactic acid into pyruvate, which is actually the preferred fuel for your heart. In this way, g-strophanthin breaks and eliminates the buildup of lactic acid that is causing all the trouble. Not only that, it converts it to a fully usable fuel, allowing your heart to function properly again.

G-strophanthin also helps create more neurotransmitters of the parasympathetic nervous system. So it performs two central functions: 1) It supports your parasympathetic nervous system, and 2), It flushes out lactic acid. Unfortunately, strophanthus can be hard to find. You cannot simply pick it up at your local health food store.

“Strophanthus was first identified by the famous African explorer, Livingston, who apparently saw the natives dip their arrows in it. They would make a really high dose and it would stun their prey … He dipped his toothbrush in a strophanthus extract and noticed the change in his heart rate. It slowed down. Basically, from there, it became a heart medicine. 

It’s in the same family as digitalis, but digitalis doesn’t convert lactic acid into pyruvate. Digitalis does not support the parasympathetic system. It’s really different because digitalis is fat soluble, while ouabain, g-strophanthine is water soluble. There are a lot of differences.”


How to Find Strophanthus

For over 20 years, strophanthus was the main treatment for angina and heart attack prevention in Germany. Millions of doses were given and hundreds of studies were done. One 1972 study involved 150 patients with angina. After taking strophanthus for one week, 144 were symptom free. After two weeks, 146 were without symptoms. It clearly has a long history of successful clinical use.

“In fact, in the ’50s and ’60s, there was a test called a strophanthin challenge test … All physicians know, sometimes a person comes in with chest pain. We don’t know if it’s because they’re breathing too hard or if it’s muscle pain or something. 

You want to figure out whether that’s from their heart. They [would] give them g-strophanthin. If the pain went away, it was considered from their heart. That was the g-strophanthin challenge test, because simply, it flushes the lactic acid. No lactic acid, no pain. But it’s not just for pain relief. It actually breaks the cycle that leads to heart attacks,” Cowan says.

“Now, there are very few places to get it. There’s one compounding pharmacy in Germany, which you can import [from]. There’s a company in Brazil that makes an extract of the strophanthus seeds. That’s what I’ve been using mostly for about 10, 15 years. I’ve had it tested so I know how much ouabain per milliliter is in there. 

It’s been one of the best medicines I’ve ever used. People [who] can’t walk to the mailbox, they take it for a couple of weeks, they can walk to the mailbox, go skiing, etc. It relieves their chest pain and it does the exact things that you would hope a medicine would do.”

To make strophanthus more available, Cowan suggests finding a practitioner who is willing to give it to you and supervise your medical condition. Then contact Cowan’s office via HumanHeartCosmicHeart.comCowan will talk to the practitioner and explain how strophanthus works and how it should be taken. The practitioner can then obtain it through the website and give it to you.

Enhanced External Counterpulsation — Another Alternative Treatment for Heart Disease

Enhanced External Counterpulsation (EECP) is an alternative for bypass, provided you’re not dealing with a proximal left anterior descending (LAD) obstruction. EECP will increase collateral circulation, which is another common factor responsible for heart attacks. will tell you if or where there is a site that does this in your area. It’s a Medicare insurance-approved therapy, believe it or not. There are studies that show just EECP alone will relieve about 80 percent of angina. It definitely has some conventional literature behind its effectiveness. It’s very simple and straightforward,” Cowan says.

As explained earlier, the reason you don’t experience a heart attack due to blockage is because you’re protected by collateral circulation. However, if you have diabetes or chronic inflammation, that will eventually deteriorate your small blood vessels (capillaries), reducing this built-in protection.

EECP works by inflating compression cuffs on your thighs and calves that are synchronized with your EKG. When your heart is in diastole (relaxed), the balloons inflate, squeezing the blood. This is a very powerful and safe alternative to coronary bypass surgery for most. Rather than bypassing one or two large arteries you create thousands of new capillary beds that supply even more blood than bypassed vessels.

The sessions are about one hour long, and one requires about 35 sessions to receive benefit. It has insurance approval for angina, and even if you had to pay the $5,000 dollars out of pocket, it is certainly far safer than having your chest cracked open.

It is also very effective for many other conditions like heart failure and diastolic dysfunction (which is an emerging cardiac epidemic). Many professional and elite athletes use it as an aid to maintain cardiac fitness when they are injured and unable to actively exercise.

EECP Triggers Growth of New Blood Vessels

By doing that for an hour, five days a week for seven weeks (a total of 35 treatments), your body will form new blood vessels, thereby improving your collateral circulation. It’s as simple as that. Your body will literally sprout new blood vessels in response to the increased pressure. In addition to eliminating angina, the new flow may also increase your physical endurance and sexual function by 20 and 40 percent. The effects typically last five to eight years.

“Some people call this “passive exercise,” because [that’s] the only other thing I know of that actually really encourages the sprouting of new blood vessels. [H]igh intensity strength training … encourages new blood vessel formation. If you’re going to make muscle, you have to make more small blood vessels to nourish the flow.

That’s what happens. Anytime you’re doing high intensity strength training or running up hills or whatever it is you’re doing, that also does it. It makes more collateral circulation,” Cowan explains.

“The problem is a lot of people who come with heart disease, you can’t tell them to do high intensity training or hardly any exercise. The only thing they can do is just lay on the bed and do this passive exercise. Then they have much more capacity. Then they can get into more of a strength training or some sort of exercise program, and have a much greater capacity.”


More Information

Hopefully this interview has intrigued, encouraged and inspired you to pursue and investigate this topic in more detail, because the potential to transform your life and the lives of those you love is certainly available. Cardiovascular disease, heart attacks and strokes are enormously common, and they simply do not need to be.

To learn more, I highly recommend picking up a copy of Cowan’s book, “Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease.” You can also find more information on I also published an article written by Cowan in 2014, in which he provides his perspective on the real cause of heart attacks, which you can read through.

“Hopefully, we’ll have some sort of newsletter and be able to really develop a community of people who are interested in looking at a whole different way of understanding and approaching heart disease,” Cowan says.


Chelsea Green publisher of Human Heart, Cosmic Heart

Dr Cowan’s Website

BD Now! Podcast 029 Sarah Flack, Author of “The Art and Science of Grazing”


Flack Sarah is the author of the Chelsea Green book Organic Dairy Production and, more recently, The Art and Science of Grazing: How Grass Farmers Can Create Sustainable Systems for Healthy Animals and Farm Ecosystems. She is a nationally known consultant on grazing and organic livestock management.

She is uniquely qualified as a teacher in the grazing movement in that she has both scientific training and hands on experience with livestock not only on her family’s farm but, because of her long time work as a certifier and consultant, on many grazing enterprises, small and large. She grew up on a Vermont family farm that used management-intensive grazing and mob stocking. She later studied Holistic Planned Grazing and pursued graduate studies on pasture management at the University of Vermont. She has written extensively about grass farming and is known for teaching workshops that take a practical approach to applying the science of grazing. Sarah has successfully helped many farmers create positive change in their pastures, soils, livestock, finances, and farm-family quality of life. Continue reading “BD Now! Podcast 029 Sarah Flack, Author of “The Art and Science of Grazing””

BD Now! Episode 028 Scott Pittman of The Permaculture Institute USA “Bill Mollison Remembered”

Scott Pittman and Sasha
Scott Pittman and Sasha “Looking Far,” (from The Permaculture Institute website)

Scott Pittman taught Permaculture courses around the world for six years with Bill Mollison, the founder of Permaculture. Scott is the director of Permaculture Institute USA in Santa Fe, which he co-founded with Bill Mollison. Continue reading “BD Now! Episode 028 Scott Pittman of The Permaculture Institute USA “Bill Mollison Remembered””

BD Now! Podcast 027 Andrew Moore, Author of “Pawpaw: In Search of America’s Forgotten Fruit”


The largest edible fruit native to the United States tastes like a cross between a banana and a mango. It grows wild in twenty-six states, gracing Eastern forests each fall with sweet-smelling, tropical-flavored abundance. Historically, it fed and sustained Native Americans and European explorers, presidents, and enslaved African Americans, inspiring folk songs, poetry, and scores of place names from Georgia to Illinois. Its trees are an organic grower’s dream, requiring no pesticides or herbicides to thrive, and containing compounds that are among the most potent anticancer agents yet discovered.

So why have so few people heard of the pawpaw, much less tasted one? Continue reading “BD Now! Podcast 027 Andrew Moore, Author of “Pawpaw: In Search of America’s Forgotten Fruit””

BD Now! Podcast 026 Peter Burke, Author of “Year-Round Indoor Salad Gardening”

Peter Burke
Peter Burke is the author of “Year-Round Indoor Salad Gardening” on Chelsea GreenDid you know you can grow all the fresh salad greens you need throughout the entire year—including the winter months—with no lights, no pumps, no greenhouse, and little more than a cupboard and a windowsill?

Did you know you can grow all the fresh salad greens you need throughout the entire year—including the winter months—with no lights, no pumps, no greenhouse, and little more than a cupboard and a windowsill?
Sound too good to be true? In his revolutionary book Year-Round Indoor Salad Gardening author Peter Burke proves it really works. And, it’s easy. Continue reading “BD Now! Podcast 026 Peter Burke, Author of “Year-Round Indoor Salad Gardening””

BD Now! Podcast Episode 025 Toby Hemenway, Author of “The Permaculture City” and “Gaia’s Garden”

toby-original Urban permaculture takes what we have learned in the garden and applies it to people, neighborhoods, and even culture.

Permaculture is more than just the latest buzzword; it offers positive solutions for many of the environmental and social challenges confronting us. And nowhere are those remedies more needed and desired than in our cities. The Permaculture City provides a new way of thinking about urban living, with practical examples for creating abundant food, energy security, close-knit communities, local and meaningful livelihoods, and sustainable policies in our cities and towns. The same nature-based approach that works so beautifully for growing food—connecting the pieces of the landscape together in harmonious ways—applies perfectly to many of our other needs. Toby Hemenway, one of the leading practitioners and teachers of permaculture design, illuminates a new way forward through examples of edge-pushing innovations, along with a deeply holistic conceptual framework for our cities, towns, and suburbs.

The Permaculture City begins in the garden but takes what we have learned there and applies it to a much broader range of human experience; we’re not just gardening plants but people, neighborhoods, and even cultures. Hemenway lays out how permaculture design can help towndwellers solve the challenges of meeting our needs for food, water, shelter, energy, community, and livelihood in sustainable, resilient ways. Readers will find new information on designing the urban home garden and strategies for gardening in community, rethinking our water and energy systems, learning the difference between a “job” and a “livelihood,” and the importance of placemaking and an empowered community.

This important book documents the rise of a new sophistication, depth, and diversity in the approaches and thinking of permaculture designers and practitioners. Understanding nature can do more than improve how we grow, make, or consume things; it can also teach us how to cooperate, make decisions, and arrive at good solutions.

Toby Hemenway

Toby Hemenway is the author of the first major North American book on permaculture, Gaia’s Garden: A Guide to Home-Scale Permaculture. After obtaining a degree in biology from Tufts University, Toby worked for many years as a researcher in genetics and immunology, first in academic laboratories at Harvard and the University of Washington in Seattle, and then at Immunex, a major medical biotech company. At about the time he was growing dissatisfied with the direction biotechnology was taking, he discovered permaculture, a design approach based on ecological principles that creates sustainable landscapes, homes, and workplaces. A career change followed, and Toby and his wife spent ten years creating a rural permaculture site in southern Oregon. He was associate editor of Permaculture Activist, a journal of ecological design and sustainable culture, from 1999 to 2004. He teaches permaculture and consults and lectures on ecological design throughout the country. His writing has appeared in magazines such as Whole Earth ReviewNatural Home, and Kitchen Gardener. He is available for workshops, lectures, and consulting in ecological design.

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BD Now! Podcast Episode 024 Deirdre Heekin, Vinter, Biodynamic Viticulturist, Author of “An Unlikely Vineyard”

Deirdre Heekin is the author of An Unlikely Vineyard. She is the proprietor and wine director of Osteria Pane e Salute, an acclaimed restaurant and wine bar in Woodstock, Vermont. Deidre is the author of In Late Winter We Ate Pears (Chelsea Green, 2009), and she is also the author of Libation: A Bitter Alchemy (Chelsea Green, 2009) and Pane e Salute (Invisible Cities Press, 2002). Heekin and her husband live on a small farm in Barnard, Vermont, where they grow both the vegetables for their restaurant and natural wines and ciders for their la garagista label.
Deirdre Heekin is the author of An Unlikely Vineyard. She is the proprietor and wine director of Osteria Pane e Salute, an acclaimed restaurant and wine bar in Woodstock, Vermont. Deidre is the author of In Late Winter We Ate Pears (Chelsea Green, 2009), and she is also the author of Libation: A Bitter Alchemy (Chelsea Green, 2009) and Pane e Salute (Invisible Cities Press, 2002). Heekin and her husband live on a small farm in Barnard, Vermont, where they grow both the vegetables for their restaurant and natural wines and ciders for their la garagista label.

Deirdre Heekin is the author of An Unlikely Vineyard. She is the proprietor and wine director of Osteria Pane e Salute, an acclaimed restaurant and wine bar in Woodstock, Vermont. Heekin and her husband and head chef, Caleb Barber, are the authors of In Late Winter We Ate Pears (Chelsea Green, 2009), and she is also the author of Libation: A Bitter Alchemy (Chelsea Green, 2009) and Pane e Salute (Invisible Cities Press, 2002). Heekin and her husband live on a small farm in Barnard, Vermont, where they grow both the vegetables for their restaurant and natural wines and ciders for their la garagista label. Continue reading “BD Now! Podcast Episode 024 Deirdre Heekin, Vinter, Biodynamic Viticulturist, Author of “An Unlikely Vineyard””

BD Now! Podcast Episode 023 Kaayla Daniel, Co-Author with Sally Fallon Morell of “Nourishing Broth”

Kaayla Daniel, vice president of The Weston A Price Foundation,  is the co-author of "Healing Broth's" and  the author of "The Whole Soy Story"
Kaayla Daniel, vice president of The Weston A Price Foundation, is the co-author of “Healing Broth” and the author of “The Whole Soy Story”

Kaayla T. Daniel, PhD, CCN is Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food. Dr. Daniel has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR’s People’s Pharmacy, and many other shows, and shared the stage with Dr. Mark Hyman, J.J. Virgin, Gary Taubes, Charles Poliquin, Dr. Joseph Mercola, Sally Fallon Morell, Joel Salatin, David Wolfe, and other prominent health experts. She is known as The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. Continue reading “BD Now! Podcast Episode 023 Kaayla Daniel, Co-Author with Sally Fallon Morell of “Nourishing Broth””

BD Now! Podcast Episode 022 Hilary Boynton and Mary G. Brackett , authors of “The Heal Your Gut Cookbook”

Hilary Boynton and Mary G. Brackett, authors of Chelsea Green's
Hilary Boynton and Mary G. Brackett, authors of the HEAL YOUR GUT cookbook

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The Heal Your Gut Cookbook
Nutrient­-Dense Recipes for Intestinal Health Using the GAPS Diet
By Hilary Boynton and Mary Brackett
Foreword by Dr. Natasha Campbell-McBride

Simple, delicious, family-friendly recipes for those following the GAPS Diet.

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.


Continue reading “BD Now! Podcast Episode 022 Hilary Boynton and Mary G. Brackett , authors of “The Heal Your Gut Cookbook””